5 Fun Fitness Activities for the New Year
Posted on December 6, 2023 at 3:36 PM by Gabrielson Clinic
Around the new year, everyone’s thinking about fitness. If getting fit is one of your New Year’s resolutions, check out these fun fitness activities that definitely aren’t your traditional gym routine.
Dance is a fantastic workout that has benefits for your whole body. It strengthens your heart and lungs, builds muscle, and improves coordination, agility, and flexibility. With so many styles of dance, there’s something for everyone, whether it’s Zumba, hip-hop, salsa, or swing.
Aerial arts include skills such as aerial yoga, aerial silks, lyra hoop, or pole fitness. These workouts are great for upper body and core development, and they increase balance and flexibility. Plus, they add an element of playfulness and creativity to your workout!
Martial arts like kickboxing, karate, or Brazilian jiu-jitsu are full-body workouts that build confidence and discipline and teach self-defense skills.
From gentle stretches to a more intense flow, people of all ages and skill levels can benefit from yoga. Increase your strength, balance, and flexibility while reaping the mental benefits of breathing exercises and meditation.
Walking is an accessible and endlessly customizable form of exercise. Walk indoors or outdoors, and make your walk any distance you’d like. This low-impact workout has a host of benefits, such as increasing cardiovascular health, strengthening muscles and bones, and improving your memory and sleep. It can also prevent or manage conditions including heart disease, stroke, high blood pressure, and type 2 diabetes.
This new year, redefine fitness as something that can be fun and exciting instead of a chore. As you get started, remember that the team at the Gabrielson Clinic for Women is here to support your whole-body health and wellness every step of the way.